#### Omega3 **Forms:** EPA/DHA/ALA **Healthy Sources:** algae oil, fish, flaxseeds, chia seeds, hemp seeds #### Omega6 **Forms:** Linoleic Acid (LA) - essential **Healthy sources:** sunflower seeds, hemp seeds, walnuts, almonds, pumpkin seeds, flaxseeds #### Ratio of omega6 to omega3 For maintaining a healthy diet: **3:1** For recovering from an unbalanced diet: **1:1**