The `number of meals`, their `timing`, and the `sequence` in which we consume different types of food can significantly impact our health. ^HowToEatIntro **Practice intermitent fasting** It is beneficial to practice [[Intermittent Fasting]], which involves limiting our eating to an 8-10 hour window each day. This schedule allows our bodies sufficient time to undergo necessary regenerative processes. This is also a way to reduce insulin spikes, avoid [[Insulin Resistance]] and prevent [[Mitochondria Dysfunction]] ^HowToEatIntermittentFasting **Minimize glucose spikes** To moderate glucose and insulin levels, it is advisable to consume fiber-rich foods like salads first and carbohydrates last. This eating order helps slow the absorption of glucose, thus preventing sharp spikes in blood sugar and insulin levels. ^HowToEatSequence